Child Light Sleeper

Both my hubby and my eldest son need very little sleep.

Child light sleeper.

Try a fan a radio tuned between stations so you get only static or an actual white noise machine. As with her older kids rezza had marietta s bassinet next to her bed at first for easy nighttime feedings but her newest baby was a very light sleeper. Everything enters slow motion again. Stage 1 of nrem sleep is the lightest while stage 4 is the deepest.

If you re a light sleeper learn why and steps for getting a good night s sleep. I could sleep for england every week once a week i like to have a 12 hour sleep oops. This is a light nrem sleep that doesn. Never let it reach the end of its set time lest you want to hear the loudest beep known to man.

Try white noise a steady background sound masks noises that might disturb sleep. During stage 1 you drift from being awake to being asleep. And my youngest son is the same. I thought it was just him.

During normal sleep you cycle through rem and four stages of non rem nrem sleep numerous times a night. If you re the parent of a child who seems to wake up at the drop of a hat you already know how frustrating it can be to have a light sleeper in the house. Sleep stages 1 2 and rem consist of light sleep while 3 and 4 comprise deep sleep. When he s home and napping i don t do anything downstairs that might cause noise.

It s as if the. For instance my mil is a very light sleeper. I saw we needed to make some changes to her nursery and our routines so she didn t turn into a light sleeper or worse form bad sleeping habits. Knowing how essential quality sleep is to a baby s growing body and brain i pulled out all the stops and my sleep tricks to ensure her room and our home was set up for optimal sleep.

You re always tiptoeing around constantly shhhhh ing people and you live in fear of the telephone and doorbell. Is your child a light sleeper. Toronto montessori teacher and mom of four margaret rezza knew right away that there was something different about the sleep patterns of her youngest child marietta. These light sleepers can be woken by noises movement nearby or the sun shining in the window early in the morning.

Stop the microwave before the timer is up. We all have different qualities as people and i m sure we all sleep different.