Cinnamon Stick Tea Health Benefits

Among them are its ability to help detox the body lower blood sugar promote weight loss regulate menstruation and help fight indigestion.

Cinnamon stick tea health benefits.

There are several health benefits of cinnamon tea a common herbal tea. Some cinnamon products have high levels of coumarin which can lead to liver damage and harmful drug interactions. Health benefits of cinnamon tea for colds and flu. Cinnamon tea helps with sore throat colds and congestion.

Cinnamon tea has been used since ancient times by many cultures for its numerous beneficial health properties. The most common use of cinnamon tea is termination of sore throat especially during winter season and good for cold conditions. Cinnamon is a delicious spice with impressive effects on health and metabolism. Taking large amounts of cinnamon tea means providing.

You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10 15 minutes. Here are 10 evidence based health benefits of cinnamon. For example cinnamon is an ingredient in some ancient chinese cold remedies. These include its ability to aid in weight loss regulate blood sugar improve digestion strengthen the immune system and boost cognitive function among others.

It contains antioxidants is anti inflammatory and protects against heart disease. Despite the many potential health benefits of cinnamon you should consult your doctor before adding cinnamon sticks or other cinnamon products to your diet. Cinnamon tea is a fabulous and caffeine free beverage with a whole lot of health benefits ranging from cardiovascular support to antibacterial action. Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits.

This allows the unique flavor and health promoting compounds to infuse into the beverage. You can also make cinnamon stick tea by steeping a stick of cinnamon in boiling water for 10 15 minutes. While most people associate cinnamon with a sweet flavoring for various recipes or a delicious topping for their favorite coffee. Alternatively cinnamon tea bags can be found online or at your local supermarket or health food.

Delicious both on its own and when combined with other ingredients like honey cardamom or black tea cinnamon tea is an excellent drink for anyone looking for a natural and gentle health. One of the easiest ways to make hot cinnamon spice tea is to simply add one teaspoon of ground cinnamon to a cup of hot water and stir.